Fat loss: Basically, the omega-3 fatty acids switched on the oxidizing or fat burning enzymes. But here’s the catch: they needed a driver – exercise. Combine fish oil supplementation with training and you get more fat loss than training alone. And where did most of this fat loss come from in the studies? The abdominal region! This is about as close as you can get to non-surgical spot reduction. 

Muscle gain: Fatty acids should help lengthen athletic career longevity, enhance recovery, and even help improve blood flow. At the very least, most people who supplement with functional fatty acids report that their joints start feeling a whole lot better, which is one of the benefits offered my some steroids. 

Overall health: The fish oil benefits are because of the presence of Omega-3 fatty acids make the blood less likely to form clots that cause heart attacks. They can also protect against irregular heartbeats that cause sudden cardiac death. Omega-3s can reduce the risk of cardiovascular disease through these mechanisms too: decreased triglyceride levels, decreased growth of atherosclerotic plaque, improved arterial health, and lower blood pressure.